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Toes to bar workout4/7/2024 ![]() For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).įor each workout, be sure the athlete has adequate space to safely complete all the movements. Kettlebells, fat bells or other non-traditional dumbbells are not allowed. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in his or her video submission. When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. (5 kg) metal change plates (9 inches in diameter). * If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. ![]() ![]() Rower that counts calories, similar in type and calibration to a Concept2 rower.Dumbbell of appropriate weight for your division*†.
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